*** TANTRA FITNESS *** Home

Tammy Morris has been a professional dancer for over 15 years and a certified fitness instructor for six. Born and raised on Vancouver Island, she attended Malaspina University College and Camosun College. During this time she obtained a criminology degree, though her path took her in a completely different direction, and she’s glad it did. Now Tammy owns two successful dance studio’s one in Vancouver and one in Langley. She is extremely passionate about promoting and educating others in health and wellness through dance. Choosing alternative dance forms has created many challenges and obstacles for Tammy over the years. “There are many genres of dance, Jazz, Ballet, Hip Hop... and yes... Pole Dance. It is an art form derived from the circus. Physically, the movements challenge the core, stimulate flexibility and mobility, promote better posture and strengthen the core and lower back just to name a few. Psychologically, the movements give us better mind body awareness, promote confidence, create empowerment and give us a more positive outlook of our body image. Once one gets over stigma of this dance only being for “strippers”, they can enjoy all these positive aspects. Tammy teaches in a very safe, supportive and positive environment. “I teach women how to move for themselves, not for anyone else, and that is truly empowering.”

	Yvonne This sassy lady could pull the diva out of anyone. Her fun loving attitude and high energy classes will make feeling the burn fun. Yvonne has an extensive dance background and is a certified group fitness instructor. This Miss Pole Dance Canada Competitor is a wonderful entertainer as she is an instructor. She teaches such classes as Cardio Striptease, all levels of Pole, Pole Flow and Lap Dance.
	Hannah Hannah is a BCRPA certified fitness instructor specializing in pole dance, dance fitness and step. Her charm and charisma make her classes loads of fun. Hannah's amazing energy and light hearted sense of humour will keep you coming back for more. Look for Hannah teaching such classes as Pussycat Dawls, Pole 101, and Polerobics.
	Stacey First she will work you, then she'll stretch you. Stacey has the amazing balance to energize you and keep you going through boot camp then calm you down and relax you with Diva Yoga. Stacey has been a fitness competitor and professional dancer. She has also been a certified yoga instructor for over 7 years.

"Working out doesn't have to be miserable; cardio striptease makes me want to exercise and I have fun doing it!"
- Sarah, 27, Vancouver

"Tantra Fitness is great, not only do I have fun I work up a great sweat. Since starting with Tantra I have lost 15 pounds and have noticed substantial muscle development and toning all over my body, and I owe it all to Tammy, who is such a great teacher that really loves what she does and it really shows. If you really want to learn how the professionals do what they do Tantra fitness is the place to be."
- Aviva Kaminski, 26, Vancouver

"Tantra Fitness - Pole Class. Tammy Morris is an excellent teacher. She has taught myself and my sister step by step, easy to comprehend, how to complete pole moves keeping our training safe and fun. She is very attentive to your progress and has enormous dedication to your level of learning, because everyone learns at different speeds. She's a funny girl with a lot of passion about her school. Once a week was my time to hang out with my sister and the girls in the class, I looked forward to it every week, and will progress to another level shortly. My upper body strength and grip have improved. All in all, this class has made me a little more confident as a woman...I love it.

Tantra Fitness - Cardio Striptease. Excellent to get a heart rate to another level, in many ways. This class has confirmed that I will develope abs if I continue on a regular basis. I really enjoy the sisterhood that are developing in the classes. No need to be shy, we're all doing it together. Tammy Morris is an excellent teacher who breaks down the moves for you if you don't get it. She's very patient and funny."
-Ariane, Vancouver (don't put my age pls) lol

"Tantra Fitness gives you an excellent workout that adapts to your own individual level allowing you to learn at your own pace. When I first started pole dancing I felt nervous but that quickly disappeared as everyone was super welcoming and encouraging. All the girls in the class bond, forming a supportive environment where you are able to let lose, just be yourself, and find the "sexy you." It has definately changed the way I view myself. Coming from a gymnastics background, I picked up the basic moves quickly. Tammy has done a great job challenging me and giving me more to practice. She has an extensive background in pole dancing and fitness and is not afraid to teach her students everything she knows. I haven't found something I enjoy this much in a long time. Thanks for the amazing classes, I love them!"
-Veronica, 24, Vancouver

"Since joining Tantra Fitness, I have never been in better shape! My arms are so toned and my core is much stronger. Joining your Pole and Cardio Striptease classes is great exercise and so much fun at the same time! I find it very challenging and a different way of exercising instead of going to the boring gym."
-Angela Ryu, 35, Vancouver

"My name is Angelina I am 35 years old, I was born in Spain. When I registered for cardio strip tease, I did it mostly for some type of exercise that would be fun. I learned how to be more conscious of my body and to do moves that I never though I could do. It has even helped my strained low back. I show the moves to everyone at work and we all have a great laugh. I would call it Sexy Cardio because we really don't do strip tease. Tammy our teacher is so genuine and experienced; she makes you feel special and takes care of you if you have difficulties with a move. I like the fact that all ages, all types of bodies and all personalities are in the same class. I go there to be more flexible, feel sexy and have fun."
-Angelina, 35, Vancouver

"Tammy is a great teacher. No matter what your level of fitness or body type, she encourages you to try. If you try you'll get stronger... I was surprised (and pleased) to see such big results, in the strength and shape of my body. I am doing things in just a few weeks that I thought would take me months to achieve. I feel fit, strong, healthy, confident, feminine, and SEXY! It is the best thing that I have done for myself in a long time."
-Seasonn Bailey, Vancouver