All of our Instructors are Certified Fitness Instructors and have had
many years of Professional Pole and/or Dance experience.
Ask around, we are the best!

Choose the location closest to you:

Make us Your Gym Alternative!

“For physical activity to become part of a person’s lifestyle they must choose an activity they enjoy”

Pole Dancing is a body weight resistant exercise. Every time you do a move you get a great stretch, keeping those muscles long and lean as opposed to short and bulky, as lifting weights may do. Pole Dancing offers a complete body workout combining strength training, fat burning and stretching. Why struggle to find the willpower to go to the gym?  Get excited about working out!  You are so focused on learning the moves that you forget you are even exercising.

• Pole Dancing burns up to 400 calories an hour!

• Classes are designed to suit any fitness level and body type. We have ladies of all sizes and ages.

• It’s great for your body - and your love life!

• Improve balance, coordination and posture.

Want to find out what our classes are like before committing? Register for our 45 minute Intro to Pole 101 class for only $10.  Limited to one intro class per person. (Level 101 Pole Dance classes are structured for women who have never tried Pole Dancing before.)